england rugby players diet

england rugby players diet

England rugby player, weight gain, calories?

I play rugby for England u16s and recently I've been trying a little volume, I take protein shakes and have been trying to eat more calories in my diet. When I like a lot of calories, only seem to have a belly bigger and my legs, (who want to grow) are not getting bigger. Is there any way you can make them bigger? (make the fat go? "), please help

First Anywher you do not want fat in your body. For more up do with muscle. It is necessary to lift weights to add muscle. Read this book: http://www.magnetic-diet.com/book