rugby training guide

rugby training guide
Need to get in shape for footbal or rugby? Pt.1

Ultimate Guide to Weight Training for Rugby (Ultimate Guide to Weight Training…)

$9.99

The Ultimate Guide to Weight Training for Rugby is the most comprehensive and up-to-date rugby-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round rugby-specific weight-training programs guaranteed to improve your perform…

Think Rugby: A Guide to Purposeful Team Play

$15.95

Think Rugby is a systems book that gets both coach and player working more productively: the coach, through a wealth of practical advice on keeping sessions fresh and purposeful the player, through tried and tested methods of improving tactical decision-making to enhance whole-team possession the team, through focusing on dynamic attack in the forwards and effective positioning in the backs. Writt…

Rugby Union: Technique Tactics Training (Crowood Sports Guides)

$10.99

Crowood Sports Guides provide sound, practical advice that will help make you a better player whether you are learning the basic skills, discovering more advanced techniques or reviewing the fundamentals of your game. This new, substantially revised, and updated edition includes Star Tips, Kit Checks, Rules Checks, and Key Points. Covering skills and techniques at every level, this book features a…